Calmer nightsstart here.
Gentle tools and programs for moms who want better sleep, without leaving their baby to cry.
Works beautifully with breastfeeding, feeding to sleep, and cosleeping. Because you shouldn't have to choose between being responsive and getting rest.
Start with 7 Days to Calm Nights →✦ Instant access · $27 early access price · Lifetime access
What happens when sleep stops being a battle
I was feeding every 1–2 hours and just telling myself I'd survive because I really didn't want cry it out. In a week she gave me her first 7 hour stretch and I finally felt like I didn't have to choose between being a responsive, nurturing mom and actually sleeping.
My LO is 7 months, breastfed/cosleeping. She used to wake every 2 hours. Since we started following the routine, she started giving us 3–4 hour stretches after 4 or 5 days, and yesterday she slept 6 hours straight from 7:30 to 1:45. We didn't think a gentle method would give results. I am over the moon!
I almost didn't buy this because I was already back at work and had zero mental capacity. I thought "I don't have time for a course." Turns out, this is exactly what I needed. The daily structure made it simple, and within a week, bedtime stopped feeling like a second full-time job.
We went from 2 hour wakeups to 7 hour stretches and no more crying in the evening. I thought I already had a good routine in place, turns out, our routine was not all that great. Building it from the ground up day by day truly shows how important the right routine is.
You gave me knowledge. You gave me confidence. You helped me trust my instincts again. What I didn't expect was that sleep would become a natural result, not something I had to force. These foundations changed everything, not just our evenings, but how I see myself as a mom.
I said I will try this before I finally give up and just go sleep train my twins. So so glad I found you and this course. My sweet babies slept from 7:30 PM to 6:00 AM without waking, 3 nights in a row now. I can function again!
7 Days toCalm Nights
A done-for-you bedtime structure that helps your baby's nervous system settle into longer stretches, no sleep training, no crying it out. Just biology, connection, and the right order of cues.
- 7-day step-by-step bedtime structure (0–12 months)
- Daily done-for-you action plan, no guessing, ever
- Short, bingeable videos made for exhausted parents
- Printable + digital workbook for every day
- Baby Sleep Survival Guide ($97 value, included free)
- SOS library + feeding support bonuses
- Lifetime access, regressions and travel included
Works with feeding to sleep, cosleeping & responsive parenting.
Hi, I'm Pija
I'm a mom of two little girls, both IVF miracles I waited five years for. That journey made me deeply intentional about parenting, and I knew long before becoming a mom that cry-it-out would never be something I could do or teach.
I didn't create this to be a sleep expert. I created it because I needed something that felt safe, respectful, and rooted in real life. I started by sharing tips quietly with other moms, then I saw the same pattern everywhere: parents weren't failing at sleep. They just didn't have the right foundations in place.
This isn't about forcing sleep or following harsh rules. It's about giving your baby safety, predictability, and rhythm, and giving you the confidence to trust what you're doing.
More tools for calmer days
Guides, tools & programs, each one built around your baby, not generic advice.
10-minute daily massage routine that helps your baby release trapped gas, cry less, and sleep longer.
Answer a few questions, get a fully personalized daily plan for your baby's naps, wake windows & feeding.
5 science-based activities built around your baby's exact age and milestones, not generic Pinterest ideas.
A personalized game plan for exactly what's happening with your baby's sleep, no googling at 2am.
12+ proven hacks to soothe teething pain, clear enough to use right away, even at 3am.
See how real baby days flow from 0–6 months, flexible rhythms, not rigid schedules.