A simple, step-by-step plan that works with your baby’s biology, builds calm, predictable nights, and ends the exhausting sleep battles – starting tonight.
You rock for 20 minutes. Then 40. Your back hurts. Your arms are numb. And your baby wakes the second you try to put them down.
Evenings feel heavy. Bedtime feels stressful. And you’re quietly wondering why sleep feels so hard.
Everyone around you says the same thing:
“This is just how babies are.”
“You just have to survive it.”
“Or sleep train and let them cry.”
So you feel trapped between two extremes:
Stay sleep deprived for months or do something that doesn’t feel right in your gut. And if you’re honest… neither feels like the answer.
But what most parents don’t realize is this:
This isn’t a miracle. It’s what happens when the right sleep foundations are finally in place.
Meet Gina. Her baby was waking every single hour.
She was so exhausted one night she locked herself in the bathroom and cried.
She found my 7-day plan while doom-scrolling at 2 AM and tried it that same night.
A week later? 7 hours. Then 8. Then 9.
Her words?
“I think you just saved my marriage.”
If your baby is still very young, it’s not that you’ve “failed” at sleep. Most parents simply never get taught how baby sleep actually works in the first months.
Instead, you’ve probably been:
Following instincts, but without a clear structure
Trying random tips from Instagram that don’t connect into a whole
Focusing on fixing sleep instead of building it
Doing everything yourself, because your partner isn’t sure what helps
The problem was never your baby. And it was never you.
It’s that sleep foundations are rarely explained clearly – especially for babies 0–6 months, when they matter the most.
And if your baby is already older: this still applies. Without strong sleep foundations, no method truly works – it just creates more frustration.
If you nodded along to even one of these, you’re in the right place.
This is NOT cry-it-out or sleep training. I'm a mom too, and I could never let my baby cry alone.
This guide is about creating a calm environment and gentle routines that help babies sleep naturally.
Think of it as working WITH your baby's biology, not against it.
Most sleep advice tries to fix sleep directly, often by pushing a baby to cope before their nervous system is ready.
That creates more stress in the body, not more safety. And stressed nervous systems don’t sleep better, they resist.
This course does the opposite.
Instead of forcing sleep, we build the foundations most advice skips: regulation, rhythm, and connection. When a baby feels safe and supported, sleep improves naturally as a byproduct.
This is a baby-first foundation that works with your baby’s biology, not against it, and supports long-term regulation, connection, and trust.
This course focuses on 0–6 months because this is when your baby’s nervous system develops the fastest and foundations matter most.
That said, if your baby is older and no real routine or calm foundation was ever set, this is still the place I recommend starting.
Strong foundations make everything easier later.
Weak foundations make every method harder.
This course teaches the core principles every parent needs in the first year. From there, age-specific tools become much easier to apply.
Because my goal was never to just improve sleep.
I remember that season so well. When everything feels intense, your world shrinks, and confidence quietly disappears. When you don’t just need rest, you need reassurance that you’re doing things in a way that actually supports your child.
I didn’t want to create another high-ticket program focused on "quick fixes". I wanted to give parents knowledge, context, and confidence. The kind that helps you trust yourself, understand your baby, and stay calm even when things aren’t perfect.
What we build here goes far beyond sleep.
It shapes how safe your baby feels, how regulated their nervous system becomes, and how secure they grow in their relationships.
When parents feel confident and connected, children grow up calmer, more resilient, and deeply secure.
That is why I chose to make this accessible.
Because raising emotionally safe humans shouldn’t be a luxury.
This course isn’t a quick fix, and it doesn’t promise perfect sleep in a few days.
What it does is give you the foundations most parents were never taught: how your baby’s nervous system works, what actually supports regulation, and how to build calm evenings without force or guilt.
Many families notice calmer evenings and smoother nights within the first week. For others, the biggest shift is confidence, understanding, and feeling connected instead of stressed.
I encourage you to read the page carefully and make sure this approach feels aligned with you and your values.
If it does, I truly believe this will support you far beyond sleep.
Choice 1:
Keep doing what you’re doing.
Go into each evening hoping this one will be different.
Rocking. Feeding. Bouncing. Guessing.
Waking up tired and unsure what to try next.
Six months from now, sleep still feels fragile
and everything depends on you.
Choice 2:
Give this 7 days.
Follow a gentle, done-for-you foundation.
Learn how to support your baby’s nervous system
instead of fighting it.
Build a routine that brings calm, clarity, and confidence back into your evenings.
In one week (or less), you could have:
Calmer, more predictable evenings
A baby who settles more easily and stays asleep longer
Longer first night stretches (without forcing independence)
Less crying, less overstimulation, more regulation
More confidence in reading their baby’s cues
A routine that feels supportive, not stressful
And most importantly: you could feel calm and rested again
Not because sleep was “trained.” But because the foundations finally made sense.
Still Not Sure?
I get it.
You’ve probably read the blogs, saved the reels, tried a few things… and you’re tired of getting your hopes up.
Maybe you’ve even looked at other sleep courses, only to realize they still rely on outdated approaches – just wrapped in nicer labels like “gentle crying” or “timed tears”.
This isn’t a method you have to force.
It’s a gentle, 7-day foundation that helps your baby feel safe enough to settle – and helps you finally know what to do next.
The question isn’t whether this can work.
The question is whether you’re ready to commit to 7 days of consistency and build a simple routine that becomes the foundation for calmer evenings, better nights, and a lot more confidence going forward.
If you are, I’ll hold your hand and show you exactly how to do it.
I’m Pija – a mom of two little girls, both IVF miracles I waited five years for.
Because of that journey, I was always deeply intentional about how I parented – and I knew long before becoming a mom that “cry it out” would never be something I could practice or teach.
I didn’t create this because I wanted to be a sleep expert. I created it because I needed something that felt safe, respectful, and grounded in real life.
For a long time, I shared tips quietly with other moms. Then I started working directly with families and I saw the same thing over and over again:
Most parents weren’t failing at sleep. They simply didn’t have the right routine in place – or the understanding of why sleep happens naturally once the right foundations are built. No method works without that.
This 7-day foundation was born from that realization.
It’s not about forcing sleep or following harsh rules. It’s about giving your baby the safety, predictability, and rhythm their nervous system needs, and giving you the confidence to trust what you’re doing.
This is what I wish every exhausted parent had from the beginning. And I’ll walk you through it, step by step.