Because let’s be real—an hour-long bubble bath is NOT happening.
Motherhood = Chaos. But Self-Care Doesn’t Have to Be.
If I had a dollar for every time someone told me to "just take time for yourself," I’d have enough money to hire a full-time nanny and ACTUALLY take time for myself. 😅
But since that’s not happening anytime soon, I’ve learned that self-care doesn’t have to be a full spa day—sometimes, it’s just 10 minutes of doing something for YOU (that isn’t folding laundry or scrolling mindlessly).
Here are 10 self-care ideas you can actually fit into your day—even if your toddler is currently using you as a jungle gym.
1️⃣ Drink Your Coffee While It’s Still Hot ☕
Revolutionary concept, I know. But hear me out—put your phone down, stop multitasking, and just sit with your drink for 5 minutes. No reheating. No chugging. Just sipping like a civilized human.
2️⃣ The 10-Minute Declutter (Just One Spot!)
Clutter = mental stress. Instead of tackling the whole house, set a 10-minute timer and clean ONE small area (your nightstand, the junk drawer, the bottomless pit that is your diaper bag).
3️⃣ Step Outside for Fresh Air 🌿
Even if it’s just standing on your porch in pajamas, fresh air can be an instant mood booster. Bonus points if you can sneak in a 10-minute walk while pushing the stroller or chasing a toddler.
4️⃣ Do a 10-Minute Mind Dump ✍️
Too many thoughts swirling in your brain? Dump them onto paper. Write down everything—your to-do list, random worries, things you need to remember. Instant mental relief.
5️⃣ Stretch Like You Mean It 🧘♀️
No, you don’t need a full yoga session. Just a few minutes of stretching your neck, shoulders, and back can work wonders—especially if you’ve been carrying a toddler around all day.
6️⃣ Put Your Phone Down (Yes, Really)
We say we "relax" by scrolling, but let’s be honest—it usually makes us more anxious. Try 10 minutes of screen-free time—just you, your thoughts, and maybe even a book (remember those?).
7️⃣ Play Your Favorite Song & Just Breathe 🎶
Music is therapy. Blast a song you love, close your eyes, and just breathe. Or dance around like nobody’s watching—your toddler will think it’s hilarious.
8️⃣ Hydrate & Snack Like an Adult 💦🍎
Moms spend so much time making sure their kids eat well… then survive on toddler leftovers. Make yourself a real snack and drink some water. Your body will thank you.
9️⃣ Say No to One Thing Today 🚫
You don’t have to do it all, all the time. If something doesn’t NEED to be done today, say no (or at least "not right now").
🔟 Go to Bed 10 Minutes Earlier Tonight 😴
The hardest one, but more sleep = better mood, more patience, and actual energy. Give it a shot!
Final Thoughts: Moms, You Deserve More Than Leftover Time
Self-care doesn’t have to be complicated. It’s not about fancy spa days (though that would be nice). It’s about doing small things, consistently, that make YOU feel better.