Okay so let’s talk hormones. Because if you’re on a fertility journey like I was (aka a 5-year rollercoaster of needles, tears, and Googling "Can I get pregnant if I sneeze weird?"), you know these tiny chemical messengers basically run the show.
I still remember when I first heard the word estrogen dominance and thought it sounded like a bossy hormone who runs meetings without letting anyone speak. But turns out, it’s not cute. It’s your body’s way of screaming "HELP, I’M OUT OF WHACK."
So let’s go through what I’ve learned (and tested on myself) over the years. No fluff. No guilt. Just hormone-helping hacks that actually make sense. 👇
🔍 What Hormone Imbalance Really Looks Like
You might have a hormone imbalance if you:
- Have irregular periods (or none at all)
- Get PMS that makes you want to cry, scream, and eat 37 croissants all at once
- Experience acne that feels like a teenage flashback
- Feel tired all the time (like, even after a nap)
- Deal with bloating, mood swings, or brain fog
Sound familiar? Same. But the good news? It’s not your fault—and it’s fixable.
🧬 Why Balanced Hormones Matter for Fertility
Balanced hormones = a body that feels safe enough to conceive.
If your cortisol is high, your body goes: "Yeah, let’s not make a baby right now, she’s fighting lions apparently."
If your estrogen and progesterone are out of sync, ovulation might not even happen—or if it does, your luteal phase (the time when the egg implants) might be too short.
So your job? Support your body so it trusts you again.
🌿 Natural Ways to Balance Hormones (That Don’t Involve Going Off the Grid)
- Eat Blood Sugar Friendly 🍳
- Pair protein, fat, and carbs at every meal.
- Say goodbye to skipping breakfast (I see you, coffee-only mornings).
- Avoid those sugar crashes that make your body panic.
- Ditch the Toxins 🧴
- Check your skincare + cleaning products for endocrine disruptors (yes, even that fancy serum).
- Use apps like Yuka or ThinkDirty to scan your stuff.
- Prioritize Sleep 😴
- 7-9 hours is non-negotiable. Your hormones literally reset while you sleep.
- If you have a toddler—well, good luck. But naps count too.
- Support Your Liver 🥦
- Your liver helps process excess hormones.
- Think: leafy greens, lemon water, cruciferous veggies, and less wine (sorry).
- Regulate Your Nervous System 🧘♀️
- Daily meditation, breathwork, or journaling (even 5 minutes helps).
- I do short hypnosis sessions I recorded myself—and they legit changed my stress response.
🍄 Try Adaptogens + Mushrooms for Extra Support
One of my favorite gentle add-ons lately? Mushroom-based supplements. I use BioBloomz.com because they’ve got gummies and capsules made from powerful adaptogenic mushrooms like lion’s mane, reishi, and cordyceps—aka nature’s answer to brain fog, stress, and hormone chaos.
They’ve helped me:
- Sleep deeper
- Feel more calm and clear (even during PMS week from hell)
- Get my energy back without needing 4 coffees
- And bonus: they taste amazing
If your hormones feel like they’re driving a clown car on fire—these are worth trying. 🙃
💊 Supplements That Can Help (But Ask Your Doc First)
- Myo-Inositol – supports ovulation & insulin sensitivity
- Magnesium – your calming BFF
- Vitex (Chaste Tree) – balances progesterone naturally
- B-complex – especially if you’ve been on the Pill before
- BioBloomz Mushroom Gummies – for extra stress support & brain clarity 💕
❤️ My Final Thoughts
If there’s one thing I’ve learned, it’s this: your body wants to work. It’s not broken. It just needs the right support, the right signals, and a little bit of love (and maybe a break from caffeine-fueled survival mode).
So breathe. You’re not behind. You’re not crazy. You’re rebuilding something powerful inside you.
And that? That’s real magic. ✨
📥 P.S. Want a simple, no-BS starting point?
Grab my free 5-step plan to prepare your body for pregnancy right here → https://wannabediary.com/5-step-plan-to-prepare-your-body-for-pregnancy/
Because your TTC journey deserves more clarity (and fewer Google rabbit holes). 💛