“I Want to Be Present, But My Brain is Stuck in ‘What’s Next?’ Mode”

Before I became a mom, I never really gave much thought to being present. Fast forward to motherhood, and suddenly, my mind was never where my body was.

I was constantly living in the future—thinking about everything I needed to do, everything I hadn’t done, and everything I “should” have already achieved. Even in the sweetest moments with my daughter, my brain was already sprinting ahead to my business, my goals, my responsibilities… the never-ending list of “not enoughs.”

What Finally Helped Me Get Out of My Own Head?

It took a full mental breakdown (hello, burnout), therapy, daily meditations, hypnosis, AND—surprisingly—one small habit shift that changed everything: adding BIO Bloomz mushroom supplements to my daily routine.

I started taking them when I was deep in brain fog, stress overload, and exhaustion, and WOW. Within weeks, I noticed:

✅ Less mental chaos – My mind finally felt clearer.
✅ More energy – Not just “caffeine high” energy, but actual sustainable focus.
✅ Way less stress – I still had a million things to do, but suddenly, I wasn’t spiraling.

Of course, I was also doing the inner work—but this was the boost that actually made everything stick.

So, if you’re a busy, overwhelmed mom trying to show up for your kids AND your goals, trust me—these are a game-changer.

👉 Check them out at biobloomz.com

Okay, now let’s talk about how to actually slow down and enjoy motherhood without feeling like you’re falling behind.

Why Is It So Hard to Be Present as a Mom?

Let’s be real—being present sounds nice in theory, but it’s ridiculously hard in practice.

Here’s why:

🧠 Mental Overload – Your brain is juggling 746 things at all times.

📱 Distractions Everywhere – Social media, emails, notifications—it’s a circus in there.

⏳ The Pressure to Do More – It feels like if we’re not constantly working, growing, and achieving, we’re falling behind.

🔄 Autopilot Mode – The daily grind is so repetitive that it’s easy to check out mentally.

The problem? Our kids don’t need our constant perfection. They just need US—fully present, even for a little while.

How to Be a More Present Mom (Without Dropping Everything Else)

1. Start Small—One Fully Present Moment a Day

If you’re used to being in 100 places at once (mentally, at least), don’t expect to go full Zen Master overnight.

Instead, choose ONE daily moment where you are 100% THERE.

✅ Snuggle time before bed
✅ 10 minutes of playing without your phone nearby
✅ A meal together where you actually make eye contact (and don’t scroll)

These tiny moments add up—and over time, they’ll become more natural.

2. Set “No-Work” Boundaries (Even If It’s Just 30 Minutes)

If you’re an ambitious mom (like me), it’s HARD to step away from the grind.

But here’s the truth—there’s always going to be more to do.

If you don’t set boundaries, work will bleed into every moment of your life.

👉 Try this: Set a small, non-negotiable “no-work” window every day. It can be:
🕒 30 minutes in the morning before diving into emails
🕔 An hour in the evening of uninterrupted family time
📵 No phones during meals (harder than it sounds, I know)

The world won’t fall apart if you unplug for a bit—but your child will remember that you were truly there with them.

3. Break the “Achievement = Worth” Cycle

Confession: I used to believe that I could only enjoy life AFTER I hit my goals.

🥇 “Once I build my business, I’ll be able to relax.”
🏆 “Once I achieve XYZ, I’ll feel more present.”
📈 “Once I reach XYZ, THEN I’ll slow down.”

But guess what? There’s always another goal, another milestone, another level.

If we’re always waiting to “arrive” before enjoying life, we’ll miss the actual living part.

👉 Instead of chasing the future, ask yourself:
✨ What can I appreciate in THIS moment?
✨ If my success was guaranteed, how would I slow down today?

Because happiness isn’t in the next achievement—it’s in the little moments we let ourselves enjoy.

4. Use Physical Reminders to Stay Grounded

When your brain is on overload, it helps to have physical cues to bring you back.

Some simple tricks:

📵 Phone-free zones – Leave it in another room for a bit (it’s weirdly freeing!)
🎶 Music & scents – A specific song or essential oil can signal “slow down” time.
🖐️ Five senses check-in – Pause and notice what you see, hear, feel, taste, and smell in the moment.

(Sounds woo-woo, but it actually works.)

5. Give Yourself Permission to Just BE

Somewhere along the way, we started believing that slowing down is lazy.

But the truth?

🌿 Resting is productive.
💛 Slowing down is self-care.
👶 Being present is the whole point.

If you struggle with this (I get it), try this gentle mindset shift:

✨ Instead of “I need to get more done,” think “I need to be more here.”
✨ Instead of “I should be working,” think “This moment matters, too.”

Final Thoughts

Being present isn’t about doing less—it’s about being HERE for more.

It’s about choosing to pause, breathe, and soak in the tiny, magical, everyday moments that we’ll one day wish we could relive.

💬 How do YOU stay present in motherhood? Drop your thoughts in the comments!