Confessions of a Tired (But Determined) Mom 💪😴

Here's the deal: I've faced years of infertility battles, IVF, pregnancy, raising a toddler, and now, another little one on the way. Throw in building a successful business and practicing daily meditation and hypnosis (because sanity matters), and you'll understand why "exhausted" feels like an understatement. If you're a mom like me, you've probably looked at your workout clothes and thought, "Do these count as pajamas today?"

But let’s be real—we know exercise helps us physically, mentally, and emotionally. So, how do we actually stay motivated to move when we'd rather nap for a week?

Here are my top hacks to stay motivated (even if your motivation is currently hiding under piles of laundry):

🎯 Set Realistic Goals (Not Pinterest Goals)

Forget unrealistic goals like hour-long daily gym sessions. Start small:

• 10 minutes a day of stretching, yoga, or walking.
• Gradually increase your goals as your energy and strength improve.

🗓️ Schedule It Like It's an Important Meeting

• Literally block time in your calendar. Protect it fiercely—think of it as a business meeting with yourself.
• Consistency over intensity is key. Short workouts regularly beat long sessions rarely.

💃 Make Exercise Fun (No, Really!)

• Hate traditional workouts? Dance around your kitchen.
• Play tag with your toddler—cardio sorted!
• Find YouTube workouts you genuinely enjoy. Fun = consistent.

🤝 Get an Accountability Buddy

• Find a mom friend to share your goals.
• Friendly competition or mutual support boosts motivation.
• Text each other your workouts to celebrate mini victories.

🛋️ Use "Lazy Day" Exercises (Because Exhaustion is Real)

• Yoga stretches in bed
• Simple bodyweight exercises while watching Netflix
• Gentle walks (bonus points if stroller-pushing counts as resistance training)

🎧 Have an Inspiring Playlist or Podcast

• Music or motivational podcasts can shift your energy from "I'm too tired" to "I've got this."
• Find tracks that pump you up or episodes that inspire action.

🌟 Reward Yourself (You Deserve It)

• Small treats like a nice bath, favorite snack, or guilt-free screen time.
• Positive reinforcement makes workouts feel less like punishment.

🧘‍♀️ Listen to Your Body (Seriously)

• Pushing through severe exhaustion leads to burnout. Be kind to yourself.
• Prioritize rest and recovery days—remember, rest days are productive too.

Final Thoughts: You Can Do Hard Things, Mama 💖

Yes, you're exhausted. Yes, working out can seem impossible. But you're a mom—doing hard things is your superpower. Embrace small steps, celebrate your wins, and remind yourself daily: You’re strong, capable, and absolutely worth it.

Now, go put on those leggings—pajamas or not—and get moving (or at least think about moving).