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The Baby Sleep & Motherhood chapter
Calmer evenings. Better nights.
My daughter was fed to sleep for 11 months. I was exhausted and out of ideas, so I put together a gentle plan, step by step. On night 2 she fell asleep on her own in under 2 minutes. These are the plans I made for my own girls.
Where to start
Which one is for you?
The plans
Gentle, step by step, in the right order.
For little ones 4 months – 2 years
Gentle Self-Settling Plan
My full 7-day program to help your baby learn to fall asleep on their own. You stay close and responsive the whole way. Some protest is normal, and you'll always know which cry is which, when to reassure and how to reset.
- A 7-day plan, night by night
- Two gentle methods: stay in the room the whole time, or step out for short check-ins that always stay short
- A plan personalized to your baby, with a night-by-night roadmap
- A reset for the harder nights
- Video lessons plus a written version, so you can watch or read, whatever suits you
- A printable plan for the middle-of-the-night moments
One-time payment · lifetime access
it goes up soon! Get the plan →
For little ones 0–3 years
3 Days to Calm Evenings
An evening routine that helps your baby's body get ready for sleep, so bedtime stops feeling like a battle. It works from the newborn days up to 3 years, so it's also a great place to start if your baby is still too young for self-settling. It doesn't teach self-settling. It's the calm foundation that makes everything after it easier.
- A personalized evening routine for your little one (0–3 years)
- Update it anytime as your child grows or things change
- The 4 things every calm evening needs
- Help for sick nights, travel and regressions
- Short, bite-sized videos
One-time payment · lifetime access
Free guide
The Nap Transitions Guide.
The exact plan for 3-to-2, 2-to-1 and 1-to-0 nap transitions, so you know what's actually happening and what to do about it.
- How to tell a real transition apart from a regression or a growth spurt
- The exact nap and bedtime shifts for each transition, by age
- What to do while everything feels messy, so you're not just winging it
It's free. You'll also get my emails about baby sleep and motherhood, and you can unsubscribe anytime.
From other parents
Real nights, real messages.
Messages parents sent me after trying the Gentle Self-Settling Plan.
Questions
Before you start.
Will my baby cry?
Some protest is normal when anything changes. The plan keeps you close and responsive, with short check-ins if you choose them, and a reset for the harder moments. You'll always know what to do next.
How old should my baby be?
The Gentle Self-Settling Plan is for little ones from 4 months to 2 years. 3 Days to Calm Evenings is for little ones from 0 to 3 years.
My baby is under 4 months. Do you have something for us?
Yes. 3 Days to Calm Evenings is made for exactly this stage. It gives your days a gentle evening rhythm now, and when your baby turns 4 months you can move on to the Gentle Self-Settling Plan if you want to.
Which plan should I start with?
If your baby is under 4 months, or evenings are the hardest part, start with 3 Days to Calm Evenings. If your baby is 4 months+ and only falls asleep with you (feeding, rocking, holding), the Gentle Self-Settling Plan is the one.
Does 3 Days to Calm Evenings teach self-settling?
No. It gives you a calm evening routine. Self-settling is taught in the Gentle Self-Settling Plan.
How long do I have access?
Forever. Both plans are a one-time payment with lifetime access, so you can come back to them for the next regression, or for your next baby.